Spinach Strawberry Salad with Pecans: A Refreshing, Nutrient-Packed Delight
Looking for a vibrant, healthy salad that’s bursting with flavor and nutrients? This Spinach Strawberry Salad with Pecans is the perfect balance of sweet, tangy, and crunchy—ideal for a light lunch, side dish, or even a show-stopping potluck contribution. Packed with antioxidants, vitamins, and wholesome ingredients, this salad is as nutritious as it is delicious. Plus, it comes together in just 15 minutes—no cooking required!
Whether you’re a salad enthusiast or just looking for a quick, refreshing meal, this recipe is easy to customize, visually stunning, and guaranteed to impress. Let’s dive in!
A Brief History of Spinach & Strawberry Salad
While the exact origins of this salad are unclear, the combination of spinach and strawberries became popular in the 1980s as part of the California cuisine movement, which emphasized fresh, local, and innovative pairings. The sweetness of strawberries contrasts beautifully with the earthy spinach, while nuts add a satisfying crunch.
Fun fact: Spinach was first cultivated in ancient Persia before spreading worldwide, while strawberries were prized by Romans for their medicinal properties. Together, they create a modern classic that’s both timeless and trendy.
Why You’ll Love This Spinach Strawberry Salad
Quick & Easy – Ready in 15 minutes, no cooking needed!
Nutrient-Rich – Packed with vitamins A, C, iron, and healthy fats.
Versatile – Great as a side, main, or meal-prep option.
Crowd-Pleasing – Perfect for picnics, brunches, or dinner parties.
Customizable – Swap ingredients based on preference or seasonality.
Ingredients & Equipment
For the Salad:
- 6 cups fresh baby spinach (or a mix of spinach and arugula)
- 1 ½ cups fresh strawberries, hulled and sliced
- ½ cup pecans, toasted and roughly chopped
- ¼ cup red onion, thinly sliced (optional, for a mild bite)
- ¼ cup crumbled feta cheese (or goat cheese for creaminess)
For the Dressing:
- 3 tbsp extra-virgin olive oil
- 1 ½ tbsp balsamic vinegar (or apple cider vinegar for a milder taste)
- 1 tbsp honey (or maple syrup for a vegan option)
- Salt and black pepper, to taste
- 1 tsp Dijon mustard
Equipment:
- Large salad bowl
- Small mixing bowl (for dressing)
- Whisk or fork
Step-by-Step Instructions
1. Toast the Pecans
- Heat a dry skillet over medium heat. Add pecans and toast for 2–3 minutes, stirring frequently, until fragrant.
- Watch closely—nuts burn quickly! Transfer to a plate to cool.
2. Prepare the Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Taste and adjust—add more honey for sweetness or vinegar for tang.
3. Assemble the Salad
- In a large bowl, combine spinach, sliced strawberries, red onion (if using), and toasted pecans.
- Drizzle with dressing and toss gently to coat evenly.
- Sprinkle feta cheese on top for a creamy finish.
4. Serve Immediately
- This salad is best enjoyed fresh to maintain crispness.
- For meal prep, keep dressing separate until ready to eat.
Expert Tips & Troubleshooting
Prevent Soggy Greens – If making ahead, store dressing separately and add just before serving.
Nut Substitutes – Swap pecans for walnuts, almonds, or candied pecans for extra sweetness.
Vegan Option – Skip cheese or use dairy-free feta.
Extra Protein – Add grilled chicken, shrimp, or chickpeas for a heartier meal.
Variations & Customizations
🌿 Herb Boost – Add fresh mint or basil for a refreshing twist.
🍓 Fruit Swap – Try blueberries, raspberries, or peaches in place of strawberries.
🥑 Creamy Addition – Toss in avocado slices for healthy fats.
🥜 Crunchy Upgrade – Use candied pecans or pumpkin seeds for extra texture.
Serving & Presentation Ideas
✨ Elegant Plating – Serve in a shallow bowl or on a wooden board for a rustic look.
🍗 Perfect Pairings – Great with grilled chicken, salmon, or as a side for BBQ dishes.
🥂 Beverage Match – Pair with sparkling water, or iced tea.
Storage & Make-Ahead Tips
📅 Refrigerator – Store undressed salad in an airtight container for up to 2 days.
🧊 Dressing Storage – Keep in a sealed jar for up to 5 days (shake before using).
🚫 Avoid Freezing – Fresh greens and strawberries don’t freeze well.
FAQ Section
Can I use frozen strawberries?
Fresh is best for texture, but thawed frozen strawberries can work in a pinch (pat them dry first).
Is there a substitute for balsamic vinegar?
Yes! Try apple cider vinegar, red wine vinegar, or a squeeze of lemon juice.
Can I make this salad nut-free?
Absolutely—skip nuts or use sunflower seeds for crunch.
Final Thoughts
This Spinach Strawberry Salad with Pecans is a colorful, flavorful, and nutrient-packed dish that’s as easy to make as it is delicious. Whether you’re meal prepping, hosting guests, or just craving something fresh, this salad is a must-try.
Ready to give it a go? Tag us on social media with your creations—we’d love to see your spin on this recipe! 🍓🥗
Happy eating!