Indulge in this Crispy Air Fryer Breakfast Tortilla Bowl, a wholesome breakfast recipe featuring eggs, a medley of veggies, and creamy avocado. The air fryer works its magic, yielding a golden, crispy tortilla bowl that’s perfect for holding this delightful morning dish. It’s a quick and convenient way to kickstart your day with a healthy and satisfying breakfast.
The Crispy Air Fryer Breakfast Tortilla Bowl is a delightful and hassle-free breakfast option that’s well-suited for busy mornings. It’s not only healthy but also highly customizable, ensuring a flavorful and fulfilling start to your day.
Ingredients:
– 1 whole wheat tortilla
– 2 medium-sized eggs
– 35 grams diced bell peppers
– 25 grams diced red onion
– 35 grams diced tomato
– 1/4 avocado (sliced)
– Salt & pepper to taste
– Cooking oil spray
Nutritional Information:
– Calories: 390
– Fat: 25g
– Protein: 17g
– Carbs: 25g
– Sugars: 4g
Directions:
1. Preparation (5 Minutes):
– Begin by preheating your air fryer to 180°C.
– Place the whole wheat tortilla in a small, oven
-safe bowl or ramekin, pressing it down to create a bowl shape.
– Give the tortilla bowl a quick spray with cooking oil. This step ensures a perfectly crispy, golden tortilla bowl to house the eggs and vegetables.
– Now, let’s prepare the vegetable filling. Dice the bell peppers, red onion, and tomato into small pieces. Set them aside.
– In a separate bowl, whisk the eggs, adding a dash of salt and pepper to season them. The seasoning adds a delightful flavor to the eggs.
– Next, combine the diced vegetables with the egg mixture, stirring them in thoroughly.
2. Cooking:
– Pour the egg and vegetable mixture into the tortilla bowl, and carefully place it in the preheated air fryer.
– Cook for 10-12 minutes, or until the eggs are set and the tortilla is wonderfully crispy and golden brown.
– Once done, remove the tortilla bowl from the air fryer and generously top it with sliced avocado. The creamy avocado not only enhances the flavor but also provides healthy fats to keep you full throughout the morning.
Additional Notes:
– This recipe offers plenty of room for customization. Feel free to add your preferred vegetables, herbs, or spices to the egg mixture to create unique flavor combinations.
– For an extra burst of flavor, consider incorporating cheese or hot sauce into your breakfast bowl.
– Keep in mind that air fryers may vary in temperature and cooking time, so adjust the cooking time as needed based on your specific air fryer’s settings.
– Ensure that you use an oven-safe bowl or ramekin when shaping the tortilla bowl, as certain materials may not be suitable for use in the air fryer.
Enjoy your Crispy Air Fryer Breakfast Tortilla Bowl, a delightful and customizable way to start your day on the right note!