Keto Feta Burgers with Tomato Cream Sauce: A Flavorful Low-Carb Delight

If you’re following a keto or low-carb diet and craving a juicy, flavorful burger, these Keto Feta Burgers with Tomato Cream Sauce are here to satisfy your taste buds! These burgers are packed with savory ground beef, tangy feta cheese, and a rich, creamy tomato sauce that takes them to the next level. Perfect for a quick weeknight dinner or a weekend cookout, these burgers are sure to become a favorite in your keto recipe collection.

In this article, we’ll guide you through everything you need to know about making these delicious burgers, from the ingredients and step-by-step instructions to tips for customization and storage. Let’s dive into the world of juicy, cheesy burgers and creamy tomato sauce!

Why You’ll Love These Keto Feta Burgers

Low-Carb and Keto-Friendly: These burgers are designed to fit perfectly into a keto or low-carb lifestyle, with no hidden carbs or sugars.
Bursting with Flavor: The combination of feta cheese and tomato cream sauce creates a savory, tangy, and creamy flavor profile that’s irresistible.
Quick and Easy: These burgers come together in under 30 minutes, making them a great option for busy weeknights.
Family-Friendly: Even if your family isn’t following a keto diet, they’ll love the cheesy, flavorful goodness of these burgers.
Customizable: You can easily adapt this recipe to suit your taste preferences, whether it’s adding extra spices or swapping out the cheese.

Ingredients You’ll Need

For the Feta Burgers:

1.5 lbs (680g) ground beef (80/20 blend works best for juiciness)
1/2 cup crumbled feta cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon black pepper
1 teaspoon dried oregano
1/2 teaspoon salt
1 tablespoon olive oil (for cooking)

For the Tomato Cream Sauce:

1 tablespoon olive oil
1 cup crushed tomatoes (sugar-free for keto)
1/2 cup heavy cream
1/2 teaspoon dried basil
2 cloves garlic, minced
1/2 teaspoon dried oregano
Salt and pepper to taste

Optional Toppings:

Lettuce wraps or keto-friendly buns
Sliced avocado
Fresh parsley or basil (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Feta Burgers

In a large mixing bowl, combine the ground beef, crumbled feta cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix gently until just combined (be careful not to overmix, as it can make the burgers tough).
Divide the mixture into 4 equal portions and shape them into patties, about 1/2-inch thick.

Step 2: Cook the Burgers

Begin by heating the olive oil in a large skillet over medium heat.
Add the burger patties and cook for 4-5 minutes per side, or until they reach your desired level of doneness (145°F for medium-rare, 160°F for medium, or 165°F for well-done).
Remove the burgers from the skillet and set them aside on a plate. Cover loosely with foil to keep warm.

Step 3: Make the Tomato Cream Sauce

In the same skillet, add another tablespoon of olive oil if needed. Cook the minced garlic for 1-2 minutes until fragrant.
Stir in the crushed tomatoes, along with the dried basil, dried oregano, salt, and pepper. Mix everything together and let the sauce simmer for 3-4 minutes.
Reduce the heat to low and stir in the heavy cream. Simmer for an additional 2-3 minutes until the sauce thickens slightly.

Step 4: Assemble and Serve

Place each burger on a lettuce wrap or keto-friendly bun, if using.
Spoon the tomato cream sauce generously over the burgers.
Top with optional toppings like sliced avocado or fresh herbs.
Serve immediately and enjoy!

Tips for the Perfect Keto Feta Burgers

Avoid Overmixing the Meat: Overmixing can result in tough burgers. Mix the ingredients just until combined.
Use Fresh Feta: Freshly crumbled feta cheese works best for maximum flavor and texture.
Adjust the Sauce: If you prefer a thicker sauce, let it simmer longer. For a thinner sauce, add a splash of beef broth or water.
Make It Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the tomato cream sauce for a spicy kick.

Serving Suggestions

These Keto Feta Burgers are a complete meal on their own, but you can pair them with a few side dishes to round out your dinner:

Cauliflower Mash: A creamy side of cauliflower mash complements the rich flavors of the burgers.
Zucchini Fries: Crispy baked zucchini fries make a delicious low-carb side.
Side Salad: A simple green salad with a tangy vinaigrette adds a refreshing contrast.

Storing and Reheating

Refrigeration: Store any leftover burgers and sauce in separate airtight containers in the refrigerator for up to 3 days.
Freezing: The cooked burger patties can be frozen for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
Reheating: To reheat, warm the burgers in a skillet over medium heat and the sauce in a small saucepan until heated through.

Frequently Asked Questions (FAQs)

Can I swap the beef for ground turkey or chicken?

Yes, ground turkey or chicken are excellent lean alternatives to beef. Just be sure to adjust the cooking time as needed, as poultry cooks faster.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use gluten-free ingredients for any optional toppings or buns.

Can I prepare the sauce in advance?

Absolutely! The tomato cream sauce can be made 1-2 days in advance and stored in the refrigerator. Reheat gently on the stovetop before serving.

Final Thoughts

These Keto Feta Burgers with Tomato Cream Sauce are a flavorful, satisfying meal that proves you don’t have to give up your favorite foods to stick to a low-carb or keto lifestyle. With their juicy patties, tangy feta cheese, and creamy tomato sauce, these burgers are a delicious way to enjoy a classic comfort food while staying on track with your dietary goals.

So, fire up your skillet, gather your ingredients, and get ready to enjoy a burger that’s as flavorful as it is keto-friendly. Happy cooking!