Spring Pea & Mint Soup with Lemon: Bright, Fresh, and Perfect for Spring

Introduction

There’s nothing quite like a light, vibrant soup to welcome the warmer months, and Spring Pea & Mint Soup with Lemon is the ultimate seasonal delight. This soup is packed with fresh green peas, aromatic mint, and a hint of zesty lemon, creating a dish that is both refreshing and satisfying.

Perfect as a starter, a light lunch, or even a healthy snack, this soup captures the essence of spring in every spoonful. Its bright green color is visually appealing, while its combination of flavors is clean, slightly sweet, and invigorating. Whether you’re entertaining guests or enjoying a quiet meal at home, this soup is elegant yet simple to prepare.

The recipe is naturally vegetarian and can be adapted to vegan diets, making it versatile for different dietary preferences. Its smooth, creamy texture comes from blending the peas, yet it remains light and fresh without relying on heavy creams. The addition of lemon juice enhances the flavor, adding a gentle tang that complements the sweetness of the peas.

The Story Behind Pea & Mint Soup

Pea and mint soup is a classic dish that has been enjoyed in European kitchens for centuries, particularly in Britain and France. Traditionally served during spring, the soup celebrates the season’s first fresh peas and tender mint leaves.

Historically, mint was used to enhance the flavor of lighter dishes and add a cooling effect to warm-weather meals. Combining it with sweet peas creates a harmony of flavors that has made this soup a timeless favorite. The use of lemon adds a modern twist, giving the soup a bright, fresh character that appeals to contemporary palates.

Why You’ll Love This Recipe

Bright and fresh: Perfectly captures the flavors of spring.
Quick and easy: Ready in 20–30 minutes with minimal ingredients.
Healthy and light: Low in calories, rich in vitamins, and naturally vegetarian.
Versatile: Can be served hot or chilled.
Elegant presentation: Vibrant green color makes it perfect for entertaining.

Ingredients & Equipment

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
4 cups (600 g) fresh or frozen peas
4 cups (960 ml) vegetable stock or broth
1 handful fresh mint leaves, plus extra for garnish
Zest and juice of 1 lemon
Salt and black pepper, to taste
Optional: ¼ cup (60 ml) coconut milk or cream for a creamier texture

Equipment

Large saucepan or pot
Wooden spoon
Blender or immersion blender
Knife and chopping board
Ladle
Serving bowls

Step-by-Step Instructions

Step 1: Sauté Aromatics

Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook until soft and translucent, about 5–6 minutes. Stir in garlic and cook for an additional 1–2 minutes until fragrant.

Step 2: Cook the Peas

Add the peas to the saucepan, followed by the vegetable stock. Bring to a gentle simmer and cook for 5–7 minutes until the peas are tender.

Step 3: Add Mint and Lemon

Remove the pot from heat and stir in fresh mint leaves, lemon zest, and lemon juice. The mint will release its aroma and the lemon will brighten the flavors.

Step 4: Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the mixture in batches to a countertop blender and blend until silky. For an extra smooth texture, strain through a fine sieve.

Step 5: Adjust Seasoning and Texture

Return the soup to low heat and season with salt and black pepper to taste. If desired, stir in coconut milk or cream to add richness. Warm gently without boiling.

Step 6: Serve and Garnish

Ladle the soup into bowls and garnish with extra mint leaves, a drizzle of olive oil, or a sprinkle of lemon zest. Serve hot or allow to cool and refrigerate for a refreshing chilled option.

Expert Tips & Troubleshooting

Frozen peas work well: If fresh peas aren’t available, frozen peas are a convenient alternative and retain vibrant color.
Avoid overcooking: Overcooked peas can dull the bright green color. Cook just until tender.
Mint variations: Use spearmint or peppermint depending on personal preference; adjust quantity to taste.
Blending tips: Blend while warm for easier processing; add a splash of stock if the soup is too thick.
Acidity balance: Adjust lemon juice gradually to achieve a balanced tang without overpowering the peas.

Variations & Customizations

Creamy Coconut Version: Stir in coconut milk for a subtle tropical flavor and extra creaminess.
Spiced Twist: Add a pinch of cayenne or smoked paprika for a mild, warming spice.
Herb Mix: Combine mint with basil or parsley for a layered herbal flavor.
Chilled Summer Soup: Blend and refrigerate for 2–3 hours before serving as a refreshing cold soup.
Garnish Ideas: Top with croutons, roasted pumpkin seeds, or a dollop of yogurt for texture and visual appeal.

Serving & Presentation Ideas

Serve in small bowls or cups for an elegant starter at a dinner party.
Pair with crusty bread or herb crackers for a light lunch.
Drizzle lightly with olive oil and garnish with mint sprigs for a restaurant-style presentation.
Add a lemon wedge on the side for extra freshness at the table.

Storage & Make-Ahead Tips

Refrigerator: Store in an airtight container for up to 3 days.
Freezing: Freeze in portions for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating: Warm gently on the stove or in the microwave to maintain flavor and color.
Make-Ahead: Prepare the soup a day in advance and garnish just before serving to keep fresh herbs vibrant.

Frequently Asked Questions

Q: Can I make this soup vegan?
Yes. Simply use vegetable stock and optional coconut milk instead of cream.

Q: Can I use frozen peas?
Absolutely. Frozen peas are convenient and retain their bright color and sweet flavor.

Q: Can this soup be served cold?
Yes. Refrigerate the blended soup for a refreshing chilled version perfect for warm spring days.

Q: How do I keep the soup bright green?
Cook peas just until tender and blend immediately. Avoid overcooking and use a quick chill if serving cold.

Why It’s Perfect for Spring

Spring Pea & Mint Soup with Lemon embodies the essence of the season with its fresh, vibrant flavors and bright green color. It’s light yet satisfying, making it ideal for lunches, brunches, or as a starter for dinner parties. Its elegant presentation also makes it perfect for entertaining guests, while the natural sweetness of the peas combined with aromatic mint and zesty lemon keeps it refreshing and invigorating.

This soup is healthy, versatile, and approachable for cooks of all skill levels. It’s an excellent way to showcase seasonal produce and celebrate spring in a flavorful, visually appealing way.

Conclusion

Spring Pea & Mint Soup with Lemon is a light, refreshing, and elegant soup that captures the flavors of the season. With its vibrant green color, aromatic mint, and bright lemon notes, it’s perfect for casual meals, entertaining, or a healthy lunch.

Quick to prepare, naturally vegetarian, and easily adaptable to vegan diets, this soup is as versatile as it is delicious. Serve it hot or chilled, and garnish with fresh herbs or lemon zest to make every bowl visually appealing.

Bring the freshness of spring into your kitchen with this bright, flavorful soup that’s sure to become a seasonal favorite for your family and friends.