Spinach Feta Stuffed Salmon Pinwheels Recipe

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Spinach Feta Stuffed Salmon Pinwheels Recipe

Introduction

Salmon is a beloved fish not just for its rich, buttery flavor, but also for its incredible nutritional benefits. Packed with omega-3 fatty acids, protein, and vitamins, salmon is a staple for health-conscious home cooks. While a simple baked or grilled salmon fillet is delicious on its own, sometimes you want something a little more creative and visually stunning. That’s where Spinach Feta Stuffed Salmon Pinwheels come in.

This recipe takes a salmon fillet, fills it with a creamy, garlicky spinach and feta mixture, rolls it up, and slices it into pinwheels before baking. The result is a dish that looks like it belongs on a gourmet restaurant menu but can be prepared easily at home with minimal fuss. Perfect for dinner parties, family meals, or even as a centerpiece for holidays, these pinwheels are both impressive and incredibly satisfying.

Why You’ll Love This Recipe

  • Beautiful Presentation: The spiral shape with a creamy filling looks stunning on any plate.
  • Healthy and Nourishing: Salmon provides healthy fats, while spinach and feta add fiber, protein, and calcium.
  • Customizable: You can swap the filling with other vegetables, cheeses, or herbs.
  • Family-Friendly: Even picky eaters enjoy this fun, flavorful twist on salmon.
  • Meal Prep-Friendly: Can be prepped in advance and baked just before serving.

Ingredients

For the Salmon Pinwheels

  • 2 large salmon fillets (about 1 ½ pounds each, skin removed)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt (adjust to taste)
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika (optional, for extra flavor)

For the Spinach Feta Filling

  • 2 cups fresh spinach, chopped (or 1 cup frozen, thawed and drained)
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • ½ cup crumbled feta cheese
  • 3 tablespoons cream cheese, softened
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon lemon zest
  • ½ teaspoon dried oregano
  • Pinch of red pepper flakes (optional)

For Garnish and Serving

  • Fresh dill or parsley, chopped
  • Lemon wedges

Step-by-Step Instructions

Step 1: Prepare the Filling

  1. Heat 1 tablespoon olive oil in a skillet over medium heat.
  2. Add garlic and sauté until fragrant, about 1 minute.
  3. Stir in chopped spinach and cook until wilted (if using fresh), or warmed through (if using frozen).
  4. Transfer to a bowl and mix with feta, cream cheese, Parmesan, lemon zest, oregano, and red pepper flakes. Set aside to cool slightly.

Step 2: Prepare the Salmon

  1. Place the salmon fillet on a cutting board with the long side facing you.
  2. Use a sharp knife to butterfly the fillet by cutting horizontally through the thickest part, being careful not to cut all the way through. Open it like a book.
  3. Cover the salmon with plastic wrap and gently pound with a meat mallet to an even thickness of about ½ inch. This makes rolling easier.
  4. Brush both sides lightly with olive oil, then season with salt, pepper, and paprika.

Step 3: Stuff and Roll

  1. Spread the spinach feta filling evenly over the salmon fillet.
  2. Starting from one long edge, carefully roll the salmon into a log.
  3. Use kitchen twine or toothpicks to secure the roll so it doesn’t unravel.
  4. Slice the roll into pinwheels about 1 ½ inches thick.

Step 4: Bake

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper or lightly grease it.
  3. Arrange the salmon pinwheels cut-side up on the baking sheet.
  4. Bake for 18–22 minutes, or until the salmon flakes easily with a fork and the filling is heated through.

Step 5: Serve

Garnish with fresh dill or parsley and a squeeze of lemon juice before serving.

Cooking Tips

  • Use Fresh Salmon: Fresh salmon holds together better when rolling than frozen.
  • Prevent Dryness: Avoid overbaking; salmon is best when slightly moist inside.
  • Even Slices: Chill the rolled salmon for 10–15 minutes before slicing to make neater pinwheels.
  • Cheese Options: Goat cheese, ricotta, or mozzarella can replace feta for a different flavor.

Flavor Variations

  • Mediterranean Style: Add sun-dried tomatoes, Kalamata olives, or roasted red peppers to the filling.
  • Creamy Herb Filling: Swap spinach for fresh herbs like basil and dill with ricotta cheese.
  • Spicy Kick: Add jalapeños or a spoonful of chili paste to the filling for heat.
  • Low-Dairy Option: Use mashed avocado or hummus instead of cream cheese and feta.

What to Serve with Spinach Feta Stuffed Salmon Pinwheels

Pair these pinwheels with light, refreshing sides for a balanced meal:

  • Roasted Vegetables: Asparagus, zucchini, or Brussels sprouts.
  • Salads: Cucumber-tomato salad, arugula with lemon vinaigrette, or a Greek salad.
  • Grains: Quinoa, couscous, or wild rice pilaf.
  • Potatoes: Garlic mashed potatoes or roasted baby potatoes.

Make-Ahead and Storage

  • Make Ahead: Assemble the salmon roll, wrap tightly in plastic wrap, and refrigerate for up to 6 hours before slicing and baking.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat in the oven at 300°F (150°C) until warmed through. Avoid microwaving to preserve texture.

Health Benefits

This recipe is as nourishing as it is delicious:

  • Salmon: Rich in omega-3 fatty acids, vitamin D, and protein.
  • Spinach: Packed with iron, magnesium, and antioxidants.
  • Feta Cheese: Adds calcium and protein with a tangy flavor.
  • Olive Oil: Provides heart-healthy monounsaturated fats.

Frequently Asked Questions

Can I use frozen spinach?
Yes, just thaw it and squeeze out excess liquid before mixing with the cheese.

What if I don’t have cream cheese?
You can substitute Greek yogurt or ricotta for a lighter option.

Can I grill the pinwheels instead of baking?
Yes, but use a grill basket or foil to keep the pinwheels intact. Grill for 4–5 minutes per side.

Do I need to remove the salmon skin?
Yes, the skin makes rolling difficult, so it’s best to remove it before starting.

How can I make this dish more kid-friendly?
Use a milder cheese like mozzarella and reduce garlic or spices for a gentler flavor.

Conclusion

Spinach Feta Stuffed Salmon Pinwheels are an impressive yet approachable way to enjoy salmon. With their creamy filling, vibrant flavors, and beautiful presentation, these pinwheels are perfect for weeknight dinners or special occasions. The recipe is flexible, healthy, and bursting with Mediterranean-inspired flavors.

Whether you’re new to cooking salmon or a seasoned seafood lover, this dish will quickly become a go-to in your kitchen. Serve it with fresh vegetables, grains, or a crisp salad, and you’ll have a complete meal that’s as nutritious as it is delicious.

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