Sheet‑Pan Garlic Butter Shrimp & Veggies: Easy, Flavorful Dinner

Introduction

Looking for a quick, healthy, and flavorful meal? This Sheet‑Pan Garlic Butter Shrimp & Veggies recipe pairs tender, juicy shrimp with vibrant, roasted vegetables, all coated in a garlic butter sauce. Ready in under 25 minutes, it’s perfect for weeknight dinners, meal prep, or a light yet satisfying family meal.

What makes this recipe special is its simplicity and one-pan convenience. Roasting shrimp and vegetables together allows the garlic butter to infuse every bite with rich, savory flavor, while the vegetables become slightly caramelized and tender. This dish is nutritious, colorful, and bursting with flavor, making it an ideal choice for anyone who wants a fast, fuss-free, and delicious dinner.

Serve it over rice, quinoa, or pasta, or enjoy it on its own for a low-carb, protein-packed meal. Its quick cooking time, minimal cleanup, and balanced ingredients make it a staple for busy nights.

Origins and Background

Sheet-pan meals have gained popularity for their ease, minimal cleanup, and ability to develop rich, concentrated flavors. Garlic butter shrimp is inspired by classic seafood dishes where garlic, butter, and fresh herbs enhance the natural sweetness of the shrimp. Combining shrimp with roasted vegetables creates a balanced, visually appealing, and nutrient-rich meal.

Fun fact: Roasting shrimp with vegetables allows the shrimp to cook quickly without losing moisture, while the butter and garlic coat the veggies, giving them a slightly caramelized, flavorful finish.

Why You’ll Love This Recipe

One-Pan Convenience: Minimal cleanup with everything roasted together.
Quick & Easy: Ready in under 25 minutes.
Healthy & Balanced: Protein from shrimp and fiber from vegetables.
Flavorful: Garlic butter enhances both shrimp and vegetables.
Family-Friendly: Mild, savory flavors loved by all ages.
Customizable: Swap vegetables or adjust seasoning to your liking.
Meal-Prep Friendly: Reheats well for quick lunches or dinners.
Visually Appealing: Bright vegetables and golden shrimp create an appetizing dish.

Ingredients & Equipment

For the Garlic Butter Shrimp & Veggies

500 g (1 lb) large shrimp, peeled and deveined
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 tablespoons unsalted butter, melted
1 cup broccoli florets
1 cup zucchini slices
3 cloves garlic, minced
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil
Optional garnish: chopped fresh parsley or lemon wedges

Equipment

Large baking sheet
Parchment paper or aluminum foil
Mixing bowl
Knife and cutting board
Measuring spoons and cups

Pro Tips

Use medium or large shrimp for the best texture.
Pat shrimp dry to ensure they roast properly.
Cut vegetables into uniform sizes for even cooking.
Toss shrimp in butter and seasonings just before roasting to prevent overcooking.
Serve immediately for best flavor and texture.

Step-by-Step Instructions

1. Preheat the Oven

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2. Prepare the Garlic Butter

In a small bowl, combine melted butter, minced garlic, paprika, salt, and black pepper. Mix well.

3. Prepare Vegetables

In a large mixing bowl, toss the bell peppers, broccoli, and zucchini with olive oil and a pinch of salt and pepper. Spread evenly on the prepared baking sheet.

4. Roast Vegetables

Roast vegetables in the preheated oven for 10 minutes until they begin to soften.

5. Add Shrimp

Remove the baking sheet from the oven. Add the shrimp to the vegetables and drizzle with the garlic butter mixture. Toss gently to coat evenly.

6. Continue Roasting

Return the sheet to the oven and roast for an additional 8–10 minutes, until shrimp are pink and opaque, and vegetables are tender with slightly golden edges.

7. Serve and Garnish

Transfer shrimp and vegetables to a serving platter. Garnish with chopped fresh parsley and lemon wedges if desired. Serve hot over rice, quinoa, or enjoy as a low-carb meal.

Expert Tips & Troubleshooting

Shrimp Overcooked: Shrimp cook quickly; remove from oven as soon as they turn pink and opaque.
Vegetables Undercooked: Cut larger pieces into smaller sizes or roast a few minutes longer before adding shrimp.
Flavor Too Mild: Add extra garlic or a pinch of smoked paprika.
Shrimp Sticking: Use parchment paper and lightly oil the sheet pan to prevent sticking.
Uneven Cooking: Spread shrimp and vegetables in a single layer for even roasting.

Variations & Customizations

Extra Vegetables: Add asparagus, cherry tomatoes, or cauliflower florets.
Spicy Version: Include red pepper flakes or a dash of cayenne.
Herb Enhancements: Fresh thyme, basil, or oregano adds depth of flavor.
Citrus Twist: Squeeze fresh lemon or lime juice over the dish before serving.
Protein Swap: Use scallops or chunks of white fish instead of shrimp.

Serving & Presentation Ideas

Serve directly from the baking sheet for a rustic feel, or plate individually for an elegant presentation. Arrange vegetables around the shrimp and drizzle with remaining garlic butter for a colorful, appetizing dish.

Pair with a light side salad, steamed grains, or crusty bread to complete the meal. Garnish with herbs or citrus slices for added flavor and visual appeal.

Storage & Make-Ahead Tips

Refrigeration: Store leftovers in an airtight container for 2–3 days.
Reheating: Gently reheat in a skillet or microwave; shrimp are best enjoyed freshly cooked.
Make-Ahead: Prep vegetables and garlic butter in advance; add shrimp just before roasting.
Freezing: Not recommended for shrimp, as they may become rubbery upon reheating.

Frequently Asked Questions

Q: Can I use frozen shrimp?
A: Yes, thaw completely before cooking for even results.

Q: Can I make this spicier?
A: Add red pepper flakes, cayenne, or diced fresh chili to taste.

Q: Can I add other vegetables?
A: Absolutely! Asparagus, cherry tomatoes, or cauliflower work well.

Q: Can this be served low-carb or keto?
A: Yes, enjoy shrimp and veggies on their own or over cauliflower rice.

Conclusion

This Sheet‑Pan Garlic Butter Shrimp & Veggies is a quick, flavorful, and nutritious one-pan meal perfect for busy weeknights. Juicy shrimp, tender roasted vegetables, and garlic butter flavor come together in a colorful, satisfying, and easy-to-make dish.

Try it tonight for a stress-free, healthy, and delicious dinner ready in under 25 minutes with minimal cleanup and maximum flavor.