Keto Salami Roll-Ups Recipe: A Flavor-Packed Low-Carb Snack

When you’re following a keto lifestyle, one of the biggest challenges can be finding snacks that are quick, satisfying, and low in carbs. While the grocery store may be filled with tempting packaged snacks, many of them are loaded with hidden sugars, processed carbs, and unnecessary ingredients that don’t align with a keto-friendly diet. That’s why simple recipes like Keto Salami Roll-Ups are such a lifesaver.

These roll-ups check all the boxes: they’re flavorful, easy to prepare, portable, and versatile. With just a handful of ingredients, you can create a delicious snack or appetizer that feels indulgent but is still low in carbohydrates. Whether you need a quick bite between meals, a kid-friendly lunchbox filler, or an appetizer for your next gathering, these roll-ups are a go-to recipe you’ll want to keep on repeat.

Why You’ll Love This Recipe

Low-Carb & Keto-Friendly: Each roll-up contains almost no carbs, making it perfect for anyone watching their macros.
Quick & No-Cook: No stove or oven required—these are ready in under 10 minutes.
Customizable: Mix and match fillings to create endless variations.
Perfect for Parties: They’re bite-sized, easy to serve, and a guaranteed crowd-pleaser.
Meal Prep Friendly: You can make them ahead of time and enjoy throughout the week.

Ingredients You’ll Need

For 12 roll-ups (4 servings):

12 slices salami (medium-to-large deli-style, thin but sturdy)
6 tablespoons cream cheese (softened, or flavored cream cheese spread)
6 cucumber sticks (about 3 inches long, cut thin)
2 tablespoons fresh herbs (chives, dill, or parsley), finely chopped
6 bell pepper strips (red, yellow, or green)
Optional garnish: everything bagel seasoning, crushed red pepper flakes, or sesame seeds

Step-by-Step Instructions

Step 1: Prep the Vegetables

Cut the cucumbers and bell peppers into thin strips about the length of your salami slices. These will serve as the crunchy element of the roll-ups.

Step 2: Spread the Cream Cheese

Lay a slice of salami flat on a cutting board. Spread about ½ tablespoon of softened cream cheese across the surface. This will not only add flavor but also act as the “glue” to hold the roll-up together.

Step 3: Add Fresh Fillings

Place one cucumber stick and one bell pepper strip in the center of the slice. Sprinkle with fresh herbs to enhance the flavor.

Step 4: Roll & Secure

Carefully roll the salami slice around the fillings, pressing gently to seal. If you’re serving them for a party, secure each roll with a toothpick for easy grabbing.

Step 5: Garnish & Serve

Sprinkle lightly with everything bagel seasoning or red pepper flakes for extra flair. Arrange on a platter and serve immediately, or refrigerate until ready to enjoy.

Tips for Success

Choose flexible salami slices: Thinly sliced salami works best for rolling. If the slices are too thick, they may crack when you roll them.
Soften the cream cheese: Cold cream cheese is difficult to spread and can tear the salami. Let it sit at room temperature for 10–15 minutes first.
Use herbs generously: Fresh herbs brighten the flavor and make each bite more refreshing.
Make ahead: Assemble them the night before, wrap tightly, and they’ll be ready for the next day.

Tasty Flavor Variations

The beauty of this recipe is that it’s highly adaptable. Here are a few fun twists to keep things exciting:

Cheese Lovers’ Roll-Ups – Add a slice of cheddar, provolone, or mozzarella inside for extra cheesiness.
Spicy Roll-Ups – Mix a little hot sauce, jalapeños, or chili flakes into the cream cheese for a fiery kick.
Pickle Lovers’ Roll-Ups – Swap out cucumber for a mini dill pickle spear.
Avocado Roll-Ups – Add thin slices of avocado for extra creaminess and healthy fats.
Mediterranean Roll-Ups – Use hummus instead of cream cheese and add sliced olives or sun-dried tomatoes.
Herbed Delight – Mix ranch seasoning or Italian herbs into the cream cheese for a flavor boost.

Serving Suggestions

These keto salami roll-ups are versatile enough to enjoy in many different ways:

As a Party Appetizer: Arrange them neatly on a platter alongside cheese cubes, olives, and nuts for an elegant appetizer spread.
In Lunchboxes: Pack a few roll-ups with boiled eggs, veggie sticks, and almonds for a balanced keto lunch.
As a Snack Plate: Pair them with celery, cherry tomatoes, and guacamole for a filling afternoon snack.
For Game Day: Serve with ranch or spicy aioli dip to create a crowd-pleasing finger food option.

Storage & Meal Prep Tips

Refrigeration: Store roll-ups in an airtight container in the refrigerator for up to 3 days. To prevent them from sticking, place parchment paper between layers.
On-the-Go Tip: Wrap each roll-up tightly in plastic wrap for lunchboxes or travel.
Freezer-Friendly? Not recommended. The fresh veggies will lose their crunch after thawing.

Nutritional Breakdown (per roll-up, approx.)

Calories: 90
Fat: 7g
Protein: 5g
Carbohydrates: 1g
Fiber: 0g
Net Carbs: 1g

This makes them an excellent snack or light meal option for anyone following a low-carb or ketogenic diet.

Why Keto Salami Roll-Ups Are the Perfect Snack

In the world of keto-friendly snacks, convenience is key. While cheese sticks and nuts are popular, sometimes you crave something with more texture and variety. That’s where salami roll-ups shine—they’re flavorful, crunchy, creamy, and filling all at once.

They’re also great for families, since kids love the bite-sized format and colorful veggie fillings. Plus, you can easily make a batch to suit different tastes—some spicy, some cheesy, some with pickles, and others with fresh herbs.

Unlike many packaged snacks, these roll-ups are free from unnecessary fillers and preservatives. You know exactly what’s going into each bite, which makes them not just keto-friendly, but also wholesome and satisfying.

Frequently Asked Questions

1. Can I use other meats instead of salami?
Yes! Turkey slices, chicken breast slices, or roast beef all work well. Just ensure they’re thin enough to roll easily.

2. Can I make these dairy-free?
Definitely. Swap cream cheese for dairy-free cream cheese, hummus, or mashed avocado.

3. How can I make them spicier?
Add jalapeño slices, spicy mustard, or a touch of hot sauce to the cream cheese spread.

4. Can I serve them as a full meal?
Yes—just pair with a side salad or a bowl of soup, and you’ve got a complete keto-friendly lunch or dinner.

Final Thoughts

Keto Salami Roll-Ups are more than just a snack—they’re a versatile, customizable, and incredibly satisfying addition to your keto lifestyle. With their perfect balance of protein, fat, and crunch, they’ll keep you energized and on track with your goals.

Whether you’re meal prepping for the week, putting together a party platter, or simply looking for a quick and tasty bite, these roll-ups are a recipe you’ll want to keep on hand.

Once you try them, they’ll quickly earn a permanent spot in your snack rotation.

Keto Salami Roll-Ups Recipe: Best Low-Carb Snack