Fettuccine Alfredo with Chicken and Sundried Tomatoes Recipe

Introduction

Few pasta dishes feel as indulgent and satisfying as a bowl of creamy fettuccine Alfredo. This classic Italian-inspired recipe has won hearts around the globe with its rich sauce, tender pasta, and comforting appeal. While the original version is traditionally made with butter, cream, and Parmesan, adding chicken and sundried tomatoes transforms this dish into a more robust and flavorful meal.

The tender chicken breast provides a protein boost, while the sundried tomatoes contribute a tangy, slightly sweet flavor that perfectly balances the richness of the Alfredo sauce. Together, these ingredients elevate a simple pasta dish into something restaurant-worthy yet easy enough to make at home.

Why You’ll Love This Recipe

This dish has everything you want in a comforting pasta dinner:

Creamy and Luxurious: The Alfredo sauce coats every strand of pasta with rich, velvety goodness.
Savory and Tangy Balance: Sundried tomatoes cut through the richness and add depth.
Protein-Packed: Chicken makes it hearty and filling.
Simple to Make: Ready in under 40 minutes, perfect for busy weeknights.
Versatile: Works as a family dinner, date-night dish, or even as meal prep for the week.

Ingredients

For the Pasta

12 oz fettuccine pasta (or your favorite long pasta)
2 large chicken breasts, boneless and skinless
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and black pepper, to taste

For the Alfredo Sauce

4 tablespoons unsalted butter
3 cloves garlic, minced
1 cup heavy cream
1 cup whole milk
½ teaspoon nutmeg (optional, for warmth)
1 cup freshly grated Parmesan cheese
Salt and black pepper, to taste

For the Sundried Tomato Addition

½ cup sundried tomatoes, drained and sliced
2 tablespoons of the sundried tomato oil (from the jar) for extra flavor

Garnish

Fresh parsley, chopped
Extra Parmesan cheese

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2: Prepare the Chicken

Pat chicken breasts dry and season with garlic powder, Italian seasoning, salt, and black pepper.
Heat olive oil in a large skillet over medium heat. Add chicken and cook for 5–6 minutes per side, until golden brown and cooked through (internal temperature of 165°F).
Remove from the pan, let rest for 5 minutes, then slice into thin strips.

Step 3: Make the Alfredo Sauce

In the same skillet, melt butter. Add garlic and sauté until fragrant (about 1 minute).
Pour in the cream and milk, stirring to combine.
Lower the heat and whisk in Parmesan cheese until the sauce thickens.
Add nutmeg (if using), and season with salt and pepper to taste.

Step 4: Add Sundried Tomatoes

Stir in the sliced sundried tomatoes and 2 tablespoons of their oil. This enhances the sauce with a subtle tangy-sweet flavor and rich aroma.

Step 5: Combine Everything

Add the cooked fettuccine and toss until well-coated in the Alfredo sauce.
If the sauce is too thick, add reserved pasta water gradually until the desired consistency is reached.
Top with sliced chicken and gently stir everything together.

Step 6: Garnish and Serve

Sprinkle with fresh parsley and extra Parmesan cheese.
Serve immediately with a side of garlic bread or a crisp green salad.

Tips for Success

Use Fresh Parmesan: Pre-grated Parmesan often contains additives that prevent smooth melting. Freshly grated cheese ensures a creamier sauce.
Cook Pasta Al Dente: Slightly firm pasta holds up better when tossed in sauce.
Don’t Rush the Sauce: Simmer gently to prevent curdling.
Save Pasta Water: It’s the secret to adjusting sauce consistency.
Use Sundried Tomato Oil: Adds flavor that ties the dish together beautifully.

Variations to Try

Vegetarian Alfredo: Skip the chicken and add mushrooms, spinach, or broccoli.
Shrimp Alfredo: Replace chicken with sautéed shrimp for a seafood twist.
Spicy Kick: Add a pinch of red pepper flakes to the sauce.
Healthier Option: Swap heavy cream with half-and-half and use whole-wheat pasta.
Cheesy Upgrade: Mix in mozzarella or Asiago cheese for extra richness.

Serving Suggestions

Pairing makes this dish shine even brighter. Here are some ideas:

Garlic Breadsticks: Perfect for soaking up extra Alfredo sauce.
Fresh Salad: A light Caesar or arugula salad balances the richness.
Roasted Vegetables: Add roasted asparagus, zucchini, or bell peppers on the side.
Light Soup Starter: A bowl of minestrone or tomato basil soup pairs well.

Storage and Meal Prep

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Warm gently on the stovetop with a splash of milk to revive the sauce.
Freezing: Not recommended, as cream sauces tend to separate when thawed.

Nutritional Benefits

While indulgent, this dish also provides key nutrients:

Protein: Chicken breast delivers lean protein for muscle repair and energy.
Calcium: Parmesan and cream add bone-strengthening calcium.
Lycopene: Sundried tomatoes are rich in antioxidants that support heart health.
Balanced Carbs and Fats: Pasta and cream provide energy and satiety, especially when paired with vegetables.

Frequently Asked Questions

Can I use jarred Alfredo sauce instead of homemade?
Yes, but making it from scratch gives a fresher and creamier taste.

What pasta substitutes work well?
Linguine, spaghetti, or penne all work if you don’t have fettuccine.

Do sundried tomatoes need to be rehydrated?
If using dry-packed sundried tomatoes, soak them in hot water for 10 minutes before slicing. Oil-packed tomatoes can be used directly.

Can I make this gluten-free?
Yes, simply use gluten-free pasta. The sauce is naturally gluten-free.

What’s the best way to thicken Alfredo sauce?
Simmer gently until it reduces, or add a little extra Parmesan cheese.

Conclusion

This Fettuccine Alfredo with Chicken and Sundried Tomatoes Recipe is a comforting, restaurant-quality dish you can enjoy right at home. With its creamy sauce, savory chicken, and tangy sundried tomatoes, it’s a meal that satisfies both the heart and the palate.

Whether you’re cooking for your family, preparing a cozy dinner for two, or looking for a meal to impress guests, this recipe delivers every time. Pair it with a fresh salad or garlic bread, and you have a complete Italian-inspired dinner that feels indulgent yet approachable.

So grab your skillet, gather your ingredients, and get ready to enjoy a pasta dish that’s equal parts comforting and gourmet.

Fettuccine Alfredo Chicken & Sundried Tomatoes