Chicken & Veggie Skillet with Teriyaki Sauce

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Chicken & Veggie Skillet with Teriyaki Sauce

Introduction

If you’re looking for a quick, healthy, and flavor-packed dinner, this Chicken & Veggie Skillet with Teriyaki Sauce is the perfect choice. Tender pieces of chicken sautéed with colorful vegetables are coated in a savory-sweet teriyaki sauce, creating a meal that’s both satisfying and nutrient-rich. Ready in under 30 minutes, it’s ideal for busy weeknights or meal prep for the week ahead.

This dish combines lean protein, fiber-rich vegetables, and a delicious homemade sauce that elevates the flavor without adding unnecessary fat or calories. Cooking everything in one skillet keeps things simple while allowing the flavors to meld beautifully. Serve over rice, quinoa, or noodles for a complete, balanced meal that pleases both adults and kids.

Whether you’re an experienced home cook or a beginner, this recipe is easy to follow, customizable, and packed with vibrant flavors.

Background and Inspiration

Teriyaki-style dishes are inspired by Japanese cuisine, where a balance of sweet and savory flavors highlights simple ingredients. Using a skillet to cook chicken and vegetables is a modern, practical adaptation that maximizes flavor while minimizing cleanup.

Skillet cooking ensures that the chicken remains juicy and tender, while vegetables stay crisp and colorful. This method locks in flavors and nutrients, providing a healthy, visually appealing, and satisfying dish.

The combination of protein, fiber, and vitamins makes this an excellent choice for a weeknight dinner or meal prep. Plus, the versatility of this recipe allows you to swap vegetables, add spices, or adjust the sweetness of the sauce to your liking.

Why You’ll Love This Recipe

  • Quick and easy: Ready in under 30 minutes.
  • Healthy and balanced: Protein-rich chicken and fiber-packed vegetables.
  • One-pan convenience: Minimal cleanup required.
  • Customizable: Use your favorite vegetables or adjust the sauce.
  • Kid-friendly: Sweet-savory flavors that appeal to all ages.
  • Meal prep friendly: Keeps well for lunches or dinners.

Ingredients & Equipment

For the Skillet:

  • 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup carrots, thinly sliced
  • 2 cloves garlic, minced
  • 1 small onion, sliced
  • 2 tablespoons vegetable oil

For the Teriyaki Sauce:

  • ¼ cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon cornstarch mixed with 1 tablespoon water
  • Optional: 1 teaspoon grated fresh ginger for extra flavor

Equipment:

  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Pro Tips:

  • Cut chicken into uniform pieces for even cooking.
  • Use fresh vegetables for crispness, or frozen veggies in a pinch.
  • Mix cornstarch with water to thicken the sauce quickly.
  • Serve immediately over rice, noodles, or cauliflower rice for a low-carb option.
  • Add a sprinkle of sesame seeds or sliced green onions for garnish.

Step-by-Step Instructions

1. Prepare the Sauce

In a small bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, sesame oil, and cornstarch slurry. Set aside.

2. Cook the Chicken

Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces and cook for 5–6 minutes, stirring occasionally, until browned and cooked through. Remove chicken and set aside.

3. Sauté the Vegetables

In the same skillet, add onion, carrots, and bell pepper. Sauté for 3–4 minutes until slightly tender. Add broccoli and cook for another 2–3 minutes until bright green and crisp-tender.

4. Combine Chicken and Sauce

Return the cooked chicken to the skillet with the vegetables. Pour in the teriyaki sauce and stir to coat everything evenly. Cook for 2–3 minutes until sauce thickens and glazes the chicken and vegetables.

5. Serve and Garnish

Serve hot over steamed rice, quinoa, or noodles. Garnish with sesame seeds or sliced green onions if desired.

Expert Tips & Troubleshooting

  • Chicken overcooked: Ensure bite-sized pieces and cook quickly over medium-high heat.
  • Vegetables too soft: Sauté separately or add at different times to maintain texture.
  • Sauce too thin: Mix an extra teaspoon of cornstarch with water and stir in to thicken.
  • Enhancing flavor: Add fresh ginger, chili flakes, or a dash of garlic powder.
  • Meal prep: Cook chicken and vegetables separately, then combine with sauce when reheating.

Variations & Customizations

  • Vegetable swaps: Use snap peas, zucchini, or mushrooms for variety.
  • Protein alternatives: Try shrimp, tofu, or turkey for a different twist.
  • Spicy version: Add sriracha or red pepper flakes.
  • Gluten-free: Use tamari or coconut aminos instead of soy sauce.
  • Low-carb option: Serve over cauliflower rice or shirataki noodles.

Serving & Presentation Ideas

  • Serve in bowls over rice or noodles for a complete meal.
  • Garnish with sesame seeds, sliced green onions, or fresh cilantro.
  • Pair with a light cucumber salad or miso soup for a full Asian-inspired dinner.
  • Present in a skillet for a rustic, family-style meal.
  • Drizzle a little extra teriyaki sauce on top for shine and flavor.

Storage & Make-Ahead Tips

  • Refrigerate: Store leftovers in airtight containers for up to 3 days.
  • Reheat: Warm gently in a skillet or microwave, adding a splash of water or broth to loosen the sauce.
  • Freeze: Not recommended for best texture of vegetables; prepare fresh for optimal results.
  • Prep ahead: Slice chicken and vegetables in advance for faster cooking.

FAQ

Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs are juicier and work well. Adjust cooking time slightly.

Is this dish gluten-free?
Yes, use tamari or coconut aminos instead of soy sauce.

Can I make it spicier?
Yes, add sriracha, red pepper flakes, or a diced fresh chili.

Can I cook this in advance?
Yes, cook chicken and vegetables separately, then combine with sauce when reheating.

Conclusion

This Chicken & Veggie Skillet with Teriyaki Sauce is a quick, healthy, and delicious meal perfect for busy weeknights or meal prep. With tender chicken, crisp vegetables, and a flavorful teriyaki glaze, it’s easy to prepare, highly customizable, and packed with nutrition. Serve over rice or noodles for a complete, satisfying dinner that will become a regular favorite in your meal rotation.

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